Tanning and red light therapy together. - Luminous luxury (2023)

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We explained this in a previous post.Red light therapy does not tan the skin🇧🇷 If you want to try thisBenefits of light therapybut it still has that tanned look you might be wonderingTanning and red light therapy together.

Is there such a device that combines red light therapy and tanning? Or could you at least have both on the same day? The answer to both questions is yes. There are tanning beds that combine red light and ultraviolet light therapy for tanning, but they are rare.

Most common is a gym, spa, or other facility that has a red light therapy machine and UV solarium (e.g.,Planet Fitness black cardaffiliation). And of course, depending on where you live, there are always thoseNatural sun benefits!

Let us tell you more about hybrid tanning benches below. Then we'll also talk about tanning sessions and red light therapy on the same day. In addition, you will also discover the effects of red light therapy before tanning.


  • 1 Why do you want tanning and red light therapy together?
  • 2 Hybrid-Solarium
  • 3 Effect of red light therapy on tanning with UV light
  • 4 Effect of red light therapy on self-tanning tanning
  • 5. Conclusion

Why would you want tanning and red light therapy together?

Tanning and red light therapy together. - Luminous luxury (1)

if you aretan naturally under the sunor using a tanning bed, UV radiation can damage the skin. Sure, it can give you a sun-kissed glow, but it alsocome with a price.

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Skin damage, including melanoma and premature aging, is likely to occur from exposure to UV rays. Over time and with repeated use, you may end up with leathery skin or worse.

Red light therapy, on the other hand, does the opposite. It does not tan the skin, but it does help the skin look younger and rejuvenated.

red light therapy devicesWork on improving blood flow. This facilitates the transport of nutrients to the various cells of the body, including the skin. In addition, the removal of waste or toxins from cells is also improved.

In this scenario, cells may perform better. This means it can prevent premature aging and even reverse some signs of aging.

This impact can be perceived by the use of large equipment such as thisAngel of Beauty RVT-30or smaller devices like thatpress meto diewe review here.

Tanning and red light therapy together. - Luminous luxury (2)

The combination of these procedures is a dream for anyone who wants to tan regularly and still keep their skin as healthy as possible. Although using them together does not guarantee that there will be no damage to the skin. It can at least try to mitigate the damage the other can do.


There are already hybrid tanning beds that use both UV and red light. However, they are not that common.

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For example,this hybrid solarium by Ergolineworks for both light therapy and UV tanning. Many are still unaware of the benefits that such devices can bring, as red light therapy for the skin has only recently gained popularity.

There are many studies about red light therapy and its benefits and effects. However, there are still skeptics who say the safety of the technology has yet to be proven.

However, there areno side effects observedtoday, some still question the possible side effects of prolonged use, especially when combined with the known risks of tanning beds.

Still, the newness of the technology and the cost of these hybrid machines are likely reasons for their slow adoption.

As red light therapy becomes more popular to treat conditions such asspider veins,Rosazea,hair loss, and evenpains, we can expect an increase in hybrid beds in the future.

After all, many already use them separately today. For example, Planet Fitness offers itsfull body enhancementred light therapy devices tootannedFacilities as members of the Black Card Spa.

Effect of red light therapy on tanning with UV light

Today, if you want to combine red light therapy with tanning, it's probably best to use the red light therapy machines first before going to the gym.Solarium or tanning bed.

As we mentioned earlier, red light therapy increases blood flow.

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When ultraviolet rays reach the skin, they trigger a reactionoxidizes to melanin🇧🇷 With increased blood flow, the melanin oxidation process is more efficient as the prerequisites for the process are readily available.

This can help improve your tan as more melanin can be easily oxidized.

Effect of red light therapy on self-tanning tanning

Tanning and red light therapy together. - Luminous luxury (3)

Tanning beds and indoor tanning are obviously very popular, but indoor tanning and indoor tanning have gained in popularity.relative safety.

However, if you tanself tannerlike theTan-Physikebeauty of the earth, or a tanning spray from aindoor tanning machine, the use of red light therapy before or after the procedure does not improve the tan.

Why the tanning agent in self-tannersDHA, acts on the outer dead cells of the skin and not on the melanin found in the skin.

In contrast to the positive effect of red light therapy on tanning with ultraviolet light, self-tanner can have a negative effect on tanning. With increased blood circulation, skin cell turnover may also increase.

When this happens, the cells that have been affected by the self-tanner tend to shed more quickly. This means that if you combine red light therapy with self-tanner, your tan may be shorter lasting.

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While red light therapy can negatively affect the tan you get with self tanners, it still has a positive impact on the skin when it comes to preventing premature aging and improving skin health.

Self-tanners seem to be the best option when it comes to tanning. However, they can also have a negative effect on the skin.

ONEMaillard reactionoccurs when self-tanners are used on the skin and this reaction can therefore increase the production of free radicalslearn🇧🇷 Free radicals in increased numbers accelerate the aging process by breaking down collagen and elastin fibers in the skin.

As you can see, constant tanning of the skin, no matter the method, can lead to premature aging. The question here is whether you're willing to risk premature aging just to give your skin a sun-kissed glow.

Tanning is a personal preference and many people like to tan.morning rays🇧🇷 Combine this tan with a few sessions of red light therapy and you'll find your skin is even softer, more radiant and luxurious!


Tanning and red light therapy are possible in a single device. They are referred to as hybrid tanning beds. However, not many people produce or manufacture them.

Alternatively, use a red light therapy device and combine it with separate UV tanning, outdoor tanning or indoor tanning.

When you use ultraviolet light to tan, red light therapy actually improves the tan because melanin is oxidized more efficiently. However, when using self-tanners, the tan may not last as long. This is because red light therapy increases blood flow and contributes to faster cell turnover.

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Can you go in the sun after red light therapy? ›

Yes, you can tan after Red Light Therapy! Red Light Therapy is 100% UV-free so you can pair it with any other tanning or spa service at California Sun including all base, build and bronze sunbeds, Infrared Trim Pod, Automated Airbrush Spray Tanning, massage or Halotherapy.

Does red light give you a tan? ›

Does Red Light Tanning Make You Tan? Red light tanning doesn't cause your skin to darken. It is a term coined to mean basking under red light to combat aging skin. Even though red light beds do not cause you to tan, it uses fluorescent bulbs that still emit UV rays.

What are the negatives of red light therapy? ›

Even though this type of treatment is generally very safe, negative effects may occur. As a consequence of light therapy, patients can complain of irritability, headaches, eye strain, sleep disturbances, and insomnia. Mild visual side effects are not unusual but remit promptly.

Is red light therapy the same as a tanning bed? ›

An LED red light therapy bed may look like a tanning bed and glow like a tanning bed, but this light-up piece of machinery is definitely NOT a tanning bed.

Can you do red light therapy two days in a row? ›

Depending on the level of your pain, you may continue with twice daily sessions to treat severe chronic pain or undergo shorter, less frequent sessions for minor pain.

Is red light therapy better in morning or evening? ›

The most optimal time for a light therapy session is morning or evening around the time of sunrise or sunset. This mimics the time of day when we receive the most red and near-infrared light from the natural sun.

Does red light therapy get rid of age spots? ›

Red light therapy is promoted as a treatment for some common skin conditions, including to: Improve wound healing. Reduce stretch marks. Reduce wrinkles, fine lines and age spots.

What happens if you use red light therapy everyday? ›

Red light therapy is generally considered safe, even though researchers aren't exactly sure how and why it works. And there are no set rules on how much light to use. Too much light may damage skin tissue, but too little might not work as well.

Do you need lotion for red light? ›

There are special skin-care products ​​​​​​​for red light treatments, which complement and intensify its action. The use of normal day cream/body lotion after a red light treatment is not necessary, but will not have any negative effect on the results.

What is red light tanning good for? ›

Beyond the production of cellular energy, the reduction of inflammation and the treatment of lactic acid, red light therapy has proven effective for skin rejuvenation, improved sleep, wound healing, arthritis, and fibrosis. Years of research has shown the benefits are hard to overstate.

What are the benefits of red light tanning? ›

Red light beds found at salons are said to help reduce cosmetic skin issues, like stretch marks and wrinkles. Red light therapy used in an medical office setting may be used to treat more serious conditions, like psoriasis, slow-healing wounds, and even the side effects of chemotherapy.

Should I put anything on my skin before red light therapy? ›

Guide to Preparing Your Skin for Red Light Therapy

Treat your skin nicely—avoid irritating your skin with aggressive exfoliant products or sun exposure. Clean your skin with a gentle, non-drying cleanser before treatment to remove any mineral-based sunscreen or makeup containing zinc.

What does red light do to your brain? ›

The theory is that red light wavelengths stimulate the production of melatonin. Melatonin is a naturally occurring hormone that helps you sleep. Your brain releases more melatonin as darkness falls and tends to release less when you're exposed to light.

How long do you have to do red light therapy to see results? ›

How long does it take to see results when doing red light therapy? Every individual may respond differently to specific treatments and results will also depend on the goal you want to achieve. However, with daily use, you should be able to see improvements in 4 to 6 weeks.

Do you need tanning goggles for red light therapy? ›

Q: Do I need to wear some sort of eye protection (similar to tanning goggles)? A: It is not required that you wear eye protection, nevertheless the lights are very bright and may be uncomfortable for some individuals with sensitivities to light. Q: Is Red Light Therapy similar to tanning? A: No not at all.

How often should I use a red light therapy bed? ›

You may need a treatment each week for about a month. Then you might need maintenance treatments every month or every few months. Some at-home devices may also require a substantial time commitment. You might need to use your device twice a day for 30 to 60 minutes for four to five weeks.

How do you maximize red light therapy? ›

One more key variable in getting the most effective dose for your red light therapy treatment is time. Ideally, you want your treatment times to be anywhere from 2-15 minutes. This of course really depends on what you're looking to accomplish with your device, and also the distance at which you're standing from it.

Do you have to close your eyes in red light therapy? ›

Red light therapy has been shown in numerous clinical trials to support eye health and vision. However, the LED lights can be quite bright, so we don't recommend looking at them directly. If it's too bright, we recommend closing your eyes until it's comfortable to open them. You may also wear sunglasses.

Does red light therapy help hair growth? ›

Red light therapy is a safe, effective, and natural treatment option for hair loss that's gaining popularity with professionals and the public. Backed by a strong base of peer-reviewed clinical research, red light treatments have increased hair count, hair density, and hair thickness for men and women alike.

Can I use red light therapy multiple times a day? ›

Trophy Skin's RejuvaliteMD Red Light Therapy at-home red light therapy device is FDA-approved to treat full facial wrinkles. You can use it a minimum of 5 minutes, a few times per week (5 days a week is ideal, if daily treatment is impossible), for a minimum of 4 to 6 weeks to see results.

Does red light therapy restore collagen? ›

Across numerous clinical studies, red light therapy has shown it helps people boost their natural collagen production, without side effects. This leads to a wide range of health benefits, from younger-looking skin, to faster muscle recovery, and stronger joint and skeletal health.

Does red light therapy help cellulite? ›

Well, clinical research indicates that red light therapy boosts collagen production, and therefore has a positive effect on fat reduction as well as cellulite reduction. In fact, red light therapy promotes obesity control as well.

Should I use a serum with red light therapy? ›

They perform great on their own, but together, they can pack quite a punch. Here's the lowdown on how RLT can be the perfect complement to your serums. Red light therapy is one of the most potent ways to prep your skin and receive the most amazing benefits in the active ingredients in serums.

What cream should I use with red light therapy? ›

Red light can reduce the appearance of fine lines in the delicate skin around the eyes over time. Using an anti-aging cream or serum after your light therapy session may speed up the results. For the best results, look for products containing peptides, retinol, vitamin C, or argan oil.

What do you put on your face before a red light? ›

What Should I Put on My Face Before Red Light Therapy? For best results, it's always recommended to use LED products on a clean face with no serums or moisturizers. This allows the light therapy to effectively penetrate the skin without any barriers.

Which is better red light therapy or infrared? ›

If you want to treat skin conditions on the surface, Red light LED session is focused and effective. If there is toxicity in the body or stronger metabolic effects are desired, an Infrared session may be the better choice.

Can you go in the sun after LED light therapy? ›

Avoid any sun exposure before and after your LED Light Therapy treatment.

How long does it take for red light therapy to start working? ›

Based on the following factors, it may take up to four months to see results from red light therapy. To better understand why it takes this long, it helps to think of red light therapy as exercise for your cells.

How long does it take to recover from red light therapy? ›

There isn't a recovery time for LED light therapy. Besides being careful about sun exposure in the 48 hours after treatment, you can return to your normal routine. Unlike other skin treatments, such as a chemical peel, there isn't any damage to the skin.

Does infrared light cause sun damage? ›

Assessing skin protection

Visible and infrared light do not cause sunburn and they are not known to directly be a skin cancer risk.

What should you not use with LED light therapy? ›

Individuals should not use LED therapy if they take certain medications, such as isotretinoin (Accutane), for acne or use topical treatments that cause sensitivity to sunlight. People with skin conditions should speak to a dermatologist before using LED light therapy.

What should I put on my face before LED light therapy? ›

Salicylic Acid & BHAs

Salicylic acids and beta hydroxy acids (BHAs) penetrate deep into the skin to clear clogged pores, reduce inflammation, and loosen and exfoliate dead skin cells. Treatments containing salicylic acid and BHAs work well with red light therapy.

How often should you do red light therapy on your face? ›

Trophy Skin's RejuvaliteMD Red Light Therapy at-home red light therapy device is FDA-approved to treat full facial wrinkles. You can use it a minimum of 5 minutes, a few times per week (5 days a week is ideal, if daily treatment is impossible), for a minimum of 4 to 6 weeks to see results.

Do you need to wear goggles with red light therapy? ›

A: It is not required that you wear eye protection, nevertheless the lights are very bright and may be uncomfortable for some individuals with sensitivities to light.

Can red light therapy cause more wrinkles? ›

Since red light therapy can boost circulation and collagen production, it can assist in reducing the appearance of fine lines and wrinkles. It can tightens the skin while also improving tone and shrinking pores.

Can infrared light cause wrinkles? ›

The combination of UV rays with infrared and visible light generated more cellular damage than from UV rays alone, meaning an increase in premature aging for those exposed to all three wavelengths at the same time. Another possible risk has to do with melasma and hyperpigmentation. Dr.

What is the main danger of infrared light? ›

Prolonged exposure to IR radiation causes a gradual but irreversible opacity of the lens. Other forms of damage to the eye from IR exposure include scotoma, which is a loss of vision due to the damage to the retina. Even low-level IR absorption can cause symptoms such as redness of the eye, swelling, or hemorrhaging.


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